Help someone take the first step in their mental health journey.REFER A FRIEND →
A mental healthcare ecosystem for the way we live, feel, and connect.
We follow the bio-psycho-social model because your body, mind, and environment all shape how you feel. Our care supports every part of your life — not just symptoms.
- For Every Age & Concern
- In-person & Online
- Individuals, Families & Organisations
4 in 5
clients tell us they felt genuinely heard and understood after their very first conversation with an aapka confidant expert.
78%
of clients report calmer sleep, sharper focus and steadier moods within their first month of consistent care.
3×
faster progress reported when clients pair regular therapy with structured self-guided tools on aapka confidant.
*Based on internal outcome evaluations and user feedback.
Our Ecosystem
One connected ecosystem, many ways to feel better.
Your care is shaped by therapists and psychiatrists who work collaboratively — online and in-person — so nothing gets missed.
Adult Therapy
Talk to a trained therapist who helps you make sense of things, one session at a time.
Find therapistsAdult Psychiatry
Meet with a psychiatrist for sleep, focus, mood — and the right medication, if needed.
Find psychiatristsChild & Youth Care
Experts who work with children, teens and families on emotions, behaviour and school life.
Meet child expertsCouples Therapy
Evidence-based therapy for partners to rebuild a healthier, kinder connection.
Book togetherSupportive Community
A safe, moderated space to share what you're going through and be met with kindness.
Join communityHow it works
Four gentle steps from first message to feeling like yourself again.
01
Tell us what's on your mind
A 2-minute check-in about how you've been feeling. No jargon, no judgement.
02
Get matched to the right expert
Our care team pairs you with a therapist or psychiatrist who fits your concern, language and schedule.
03
Meet online or in-person
Sessions on video, phone, or at our warm clinics in Delhi, Mumbai and Bengaluru.
04
Feel supported between sessions
Trackers, plans and a moderated community keep you steady in the quiet hours.
Our Experts
View all experts →Meet the confidants behind your care.
Every therapist and psychiatrist on aapka confidant is carefully trained, verified and continuously supervised.
Dr. Crystal D'Souza
ICF Certified Coach
Deshna Shah
Psychotherapist
Apolina Saikia
Counselling Psychologist
Dr. Crystal D'Souza
ICF Certified Coach
Deshna Shah
Psychotherapist
Apolina Saikia
Counselling Psychologist
Dr. Crystal D'Souza
ICF Certified Coach
Deshna Shah
Psychotherapist
Apolina Saikia
Counselling Psychologist
Trusted at scale
India's warmest workplaces trust Aapka Confidant with their people.
From 20-person startups to 40,000-person enterprises — our Employee Well-being Programme brings therapists, psychiatrists and community into one place.
Book a demo →120+
Verified experts across India
14
Languages our experts speak
60 min
Median time to your first session
4.7★
Average client rating so far
InfosysTata ConsultancyFlipkartZomatoHDFCAxis BankAirtelByju'sNykaaSwiggyInfosysTata ConsultancyFlipkartZomatoHDFCAxis BankAirtelByju'sNykaaSwiggy
Free · Clinically vetted
View all assessments →Not sure where to begin? Start with a free check-in.
Our short, evidence-based assessments give you a clearer picture of how you've been feeling — and a personalised next step. Private by default.
Assessments are for self-reflection and not a substitute for a clinical diagnosis. If you're in crisis, please reach out to iCall at 9152987821.
Conditions we care for
Whatever you're carrying, we've helped someone carry it before.
Clinically vetted, plain-language guides — written and reviewed by our experts.
Browse all conditions →Real voices
Care that shows up in the small hours.
For Partners
Build a healthier world, together.
Whether you cover lives, lead teams, or run care settings, we partner with you to make expert mental healthcare accessible at scale.
Partner with us →Employers
Give your teams confidential, on-demand mental health support with measurable outcomes and dedicated account care.
Health Insurers
Add therapy and psychiatry to your network with vetted providers, transparent reporting and seamless claims.
Clinics & Hospitals
Extend your clinical reach with our therapist network, digital tools and collaborative care infrastructure.
Schools & Universities
Support student wellbeing with counselling, crisis resources and staff training — online and on campus.